Research has indicated that organizations offering workplace wellness programs can expect the following benefits:
– Lowered absenteeism
– Reduced medical claims
– Decreased occurrence of workplace accidents and injuries
– Increased productivity
– Enhanced recruitment
– Lower employee turnover rates
A growing body of research supports the use of yoga in particular to improve well-being in the workplace. Yoga postures and meditation performed in an office environment have been shown to reduce physiological and psychological stress responses.
Red Owl Yoga educators have experience designing and facilitating workplace wellness yoga and meditation programs for the public and private sectors. We can build a program based on your company’s needs and deliver it on-site to your employees. Contact us today to find out how yoga can work for your workplace.